Axis Performance Programs are designed to rival the support and input of those at professional clubs or State/National level institutes. With individualised athletic development programming, access to state-of-the-art recovery services, sport science monitoring, wellness monitoring, mental skills training, Sports Rehabilitation & Dietetics, all under the same roof, as well as regular testing to ensure that you are THRIVING as an athlete.

You have likely already completed your Athlete Blueprint Testing. The Athlete Blueprint is often completed first, which means that we will be able to review your testing data straight away. We discuss your movement screen to identify any asymmetries, deficiencies or tightness that may impact your athletic movement quality. You will also complete performance testing to assess your vertical and horizontal force profile, acceleration and maximum velocity, change of direction capability, muscular strength and endurance, and the quality of movement produced whilst completing these performance tests. This data collectively forms your Athlete blueprint, which is the foundation in which your training plan is built upon.

After joining, You will receive this email that walks you through the set-up of many important things that you will need to maximise your experience here, at Axis. This document will help you to set up your MindBody and Teambuildr accounts, and discuss all services and processes that you will need to be able to successfully transition into our Programs. You will also set yourself some SMART goals to achieve through working with Axis Performance.

We ask that you please arrive early for your first session to allow ample time to ask the Team any questions or concerns that you may have. We can also help you book some sessions if you have any trouble with the apps.  You will be introduced to our coaching staff who will get you started in your first session.

You will hear from a number of Team members throughout your journey, particularly during your first month. Your head coach will make regular check-ins to ensure your programming is suiting you well.

As an Axis Performance Athlete, you will undergo testing EVERY SIX WEEKS. Regular and consistent testing ensures that we as coaches and you as an athlete stay accountable in your pursuit towards your athletic goals. We will provide you with a copy of your results and a report showing where you have improved (from previous testing), as well as areas for opportunity to make you even better!

To ensure that you can train and perform at the highest level you will not only have access to an incredible level of support from our Coaches and support staff but also access to Physiotherapy and Dietitian (ADP members only) to support you through your training and competition. We know that training can be hard work, so you will also have access to our state-of-the-art recovery facilities as well as our Athlete kitchen.

You will also have access to our Mental Skills Coach to ensure that you are not only developing physically, but also mentally – motivate and set yourself goals, remain resilient and tough, and be able to cope with competition demands.

You will also receive regular check-ins and support from our Team, who will also be monitoring your well-being, training load, preparation and recovery to ensure you are adequately preparing for optimal performance.

All of our Athlete’s are provided with a Head Coach to which you are also allocated a Team. Your Head Coach is not only responsible for your programming, but for your overall success. They work with you, as well as the rest of your Team of Athlete’s to motivate, educate, Coach and support you in reaching your goals. You not only communicate with your fellow Athlete’s whilst at the facility but via your Team WhatsApp chat with your Coach. This is where your Coach will communicate team-wide information and announcements as well as celebrations of achievements within the Team.

If you have any questions, please do not hesitate to reach out. You can communicate with your Coach about your program via the Team Builder app, you can communicate with them about team-based info via your group chat or you can communicate with Team Axis via email at info@axisperformance.com.au. You will see the Team around the Facility, hear from them via phone check-ins and are welcome to reach out using any of these channels at any time. We are here to help.