TRAIN SMARTER. RECOVER FASTER. PERFORM & FEEL BETTER.

Performance


We help athletes become more athletic; stronger, faster, and fitter whilst avoiding injury and remaining mobile, to reach peak performance.

We understand that every body is different, goals are different and skill sets are different, but our objective is always the same – how can we help you perform better?

We aim to obtain the greatest enhancements in performance and athletic development byencompassing strength, speed, agility, power, stability, injury prevention and flexibility in conjunction with load monitoring, intensity, and frequency.

Recovery


To perform at your peak, you must also train at your best; time and time again. This is why recovery is an integral part of an athletes training program. 

The faster and more effective the recovery, the better your body feels sooner, and the better prepared it will be to get back into training again at maximal effort.

We deliver individualised recovery protocols every time you walk through our doors to ensure you’re recovering the right way.

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❄️𝗪𝐇𝐀𝐓'𝐒 𝐓𝐇𝐄 𝐒𝐂𝐈𝐄𝐍𝐂𝐄 𝐁𝐄𝐇𝐈𝐍𝐃 𝐂𝐎𝐋𝐃 𝗪𝐀𝐓𝐄𝐑 𝐈𝐌𝐌𝐄𝐑𝐒𝐈𝐎𝐍?🥶⁣⁣
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🤕Cold water immersion (CWI) is a popular method of recovery and one that we use and recommend at Axis Performance. The suggested benefits include reduced soreness, quicker recovery of muscular power and increased perception of recovery.⁣⁣
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🔥The mechanisms that are suggested to promote these benefits include reduced inflammation, reduced pain perception, reduced secondary muscle damage and parasympathetic stimulation.⁣⁣
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🤷‍♀️These all sound like good things right? And they are, if it works for you cold water is a great tool to aid in recovery. Except, there may be some circumstances where you might opt for a different recovery method (like pneumatic compression, or massage from a qualified therapist).⁣⁣
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📚Some studies have shown that exposure to cold water administered post workout can diminish muscle protein synthesis, or that chronic exposure to cold water in the immediate time frame post training can reduce strength gains. This may require more research to confirm the best times to steer clear of CWI but it would be safest to avoid its use immediately after resistance training if increased muscle mass is your goal.
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⛹️‍♂️However, if you’re looking for post-match recovery, you’re sore or fatigued and have an important game or session coming up, need to recover your usual performance levels or are feeling overworked and in need of some recovery CWI is fine to use.⁣⁣
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💪 More importantly, using CWI as required won’t “kill your gains”, especially for infrequent sessions and those not in the immediate post-workout time frame, it would just be best to avoid it immediately post lifting on a regular basis.⁣⁣
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𝐌𝐀𝐊𝐄 𝐓𝐇𝐄 𝐌𝐎𝐒𝐓 𝐎𝐅 𝐎𝐔𝐑 𝟓𝟎% 𝐎𝐅𝐅 𝐒𝐀𝐋𝐄 𝐀𝐍𝐃 𝐈𝐍𝐓𝐄𝐆𝐑𝐀𝐓𝐄 𝐀 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐈𝐍𝐓𝐎 𝐘𝐎𝐔𝐑 𝐑𝐎𝐔𝐓𝐈𝐍𝐄⁣⁣
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𝐇𝐈𝐓 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎 𝐎𝐑 𝐂𝐀𝐋𝐋 𝐔𝐒 𝐎𝐍 𝟎𝟒𝟏𝟏 𝟓𝟎𝟐 𝟗𝟒𝟕
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💪𝐈𝐌𝐏𝐑𝐎𝐕𝐈𝐍𝐆 𝐎𝐕𝐄𝐑𝐇𝐄𝐀𝐃 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 🏋️‍♀️⁣ by @lphealthperformance ⁣
This progression can help you build overhead stability, strength and power.⁣

𝟷. 𝘖𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝘋𝘶𝘮𝘣𝘣𝘦𝘭𝘭 𝘞𝘢𝘭𝘬 🚶‍♂️⁣

This is an easy introduction to overhead stability where you try to maintain a locked out/straight elbow position with arms above the head. Can be progressed by increasing weight, or distance walked.⁣

𝟸. 𝘉𝘰𝘵𝘵𝘰𝘮𝘴 𝘜𝘱 𝘒𝘦𝘵𝘵𝘭𝘦𝘣𝘦𝘭𝘭 𝘗𝘳𝘦𝘴𝘴 🛎⁣

After working on initial stability in the overhead position with the Dumbbell Walk you can start to challenge that stability during dynamic movement of the arm by adding a press. The bottoms up kettlebell forces you to make more use of your grip, positioning, technique during the press and stabilising muscles around the shoulder.⁣

𝟹. 𝘉𝘢𝘳𝘣𝘦𝘭𝘭 𝘖𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝘊𝘩𝘢𝘰𝘴 𝘗𝘳𝘦𝘴𝘴 🤪⁣

Taking the stability component from the bottoms up press into a chaos press allows you to work postural stability as you progress into barbell lifting.

𝟺. 𝘉𝘢𝘳𝘣𝘦𝘭𝘭 𝘖𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝘗𝘳𝘦𝘴𝘴 🏋️‍♂️⁣

This is where you get to add traditional “strength”. This exercise is progressed by increasing weight until you meet your required level of strength, from there you can move into the last two progressions and add speed/power into the equation.⁣

𝟻. 𝘉𝘢𝘳𝘣𝘦𝘭𝘭 𝘗𝘶𝘴𝘩 𝘗𝘳𝘦𝘴𝘴 🥊⁣

A good progression that bridges the gap between the overhead press and the push jerk, allowing you to work strength, stability and rate of force development at the same time.

𝟼. 𝘉𝘢𝘳𝘣𝘦𝘭𝘭 𝘗𝘶𝘴𝘩 𝘑𝘦𝘳𝘬 🖐⁣

This is the end of the progression, it combines strength and speed so that your body has to stabilise heavier loads more quickly overhead.

𝐎𝐔𝐑 𝟓𝟎% 𝐎𝐅𝐅 𝐒𝐀𝐋𝐄 𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐄𝐒! 𝐇𝐈𝐓 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎 𝐎𝐑 𝐂𝐀𝐋𝐋 𝐔𝐒 𝐎𝐍 𝟎𝟒𝟏𝟏 𝟓𝟎𝟐 𝟗𝟒𝟕⁣

#axis #axisperformance #strengthandconditioning #sportsrecovery #athletedevelopment
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😍𝐆𝐄𝐓 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐀 𝐂𝐎𝐀𝐂𝐇 𝐓𝐇𝐀𝐓 𝐘𝐎𝐔 𝐋𝐎𝐎𝐊 𝐀𝐓 𝐋𝐈𝐊𝐄 𝐓𝐇𝐈𝐒 🥰⁣

𝘞𝘩𝘢𝘵'𝘴 𝘵𝘩𝘦 𝘈𝘹𝘪𝘴 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦?⁣

👨‍🔬All Axis Performance programs are carefully curated and supervised by an exercise scientist. Our coaches have experience with athletes starting from grassroots to professional, ensuring they can assist absolutely anyone strive towards their goals ✅⁣

😱𝗪𝐀𝐍𝐓 𝐓𝐎 𝐓𝐑𝐘 𝐎𝐔𝐓 𝐓𝐇𝐄 𝐀𝐗𝐈𝐒 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅? 𝐎𝐔𝐑 𝟓𝟎% 𝐎𝐅𝐅 𝐀𝐋𝐋 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐒𝐀𝐋𝐄 𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐄𝐒! 😱⁣

𝐇𝐈𝐓 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎 𝐎𝐑 𝐂𝐀𝐋𝐋 𝐔𝐒 𝐎𝐍 𝟎𝟒𝟏𝟏 𝟓𝟎𝟐 𝟗𝟒𝟕⁣

#axis #axisperformance #strengthandconditioning #sportsrecovery #exercisescience