TRAIN SMARTER. RECOVER FASTER. PERFORM & FEEL BETTER.

Performance


We help athletes become more athletic; stronger, faster, and fitter whilst avoiding injury and remaining mobile, to reach peak performance.

We understand that every body is different, goals are different and skill sets are different, but our objective is always the same – how can we help you perform better?

We aim to obtain the greatest enhancements in performance and athletic development byencompassing strength, speed, agility, power, stability, injury prevention and flexibility in conjunction with load monitoring, intensity, and frequency.

Recovery


To perform at your peak, you must also train at your best; time and time again. This is why recovery is an integral part of an athletes training program. 

The faster and more effective the recovery, the better your body feels sooner, and the better prepared it will be to get back into training again at maximal effort.

We deliver individualised recovery protocols every time you walk through our doors to ensure you’re recovering the right way.

Services


#AXISPERFORMANCE

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Axis Performance
After all, if you find a path with no obstacles, it probably doesn’t lead anywhere. They do not block the path. They are the path 🤷‍♀️
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Axis Performance
⚡️NormaTec Hips or Legs?⁣
Allow us to help you work out which garment may be the most suitable for you and your recovery.⁣

⚡️NormaTec Technology Compression units are a simple, comfortable and non invasive way of promoting the removal of biological waste products from the muscles and replacing it with oxygen rich blood in order to aid in a faster recovery.⁣
The simplicity and comfort of this type of recovery method is one of the main reasons that it is so popular with Athletes as a form of recovery.⁣

⚡️The leg attachment is by far the most popular. It’s the most Insta famous garment out there and yes, it’s great! Leg garments are best used for aches and pains involving the quads, knees,calves, shins and ankles. It is also a good choice for lower limb fatigue.⁣
We find that the Leg Attachments are a great all-rounder. Whether it be for a metabolite flush post run, acute pain management post match or for a bit of a "pick me up" after a big day on the tools, at your desk or on your feet, the leg attachment is a great option.⁣

⚡️The Hip attachment is great for issues involving the low back, lateral hip, adductors, hip flexor and hamstrings with some quad coverage too.⁣
Due to the smaller size of the Hip garment the NormaTec Unit provides a much greater compression intensity, enabling a greater analgesic effect (just like a deep tissue massage). For a compression experience that targets that lower back we suggest wearing the garment higher up on the torso. However if you are looking at targeting the gluteal group, hamstring or adductors, wearing the garments closer to the hip line is more suitable.⁣

⚡️Most NormaTec users come in for the legs, assuming that after their run or a big lower body training session that they are the most suitable, however at least 20% of those leg garment users end up selecting the hip garment after their needs analysis.⁣

⚡️The NormaTec Compression garments are not only a great post game or training option but they are also great for those looking to freshen up, prepare or relax pre training or game.⁣

📲To book, call us on 0411502947 or book directly online via our website.⁣

#axis #axisperformance #normatec #sportsrecovery
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Axis Performance
⚡️Priming + Training⁣
during finals- by Coach Lachy⁣

💥”Priming" sessions have gained popularity recently in sport science, the idea being that a session focused on developing strength and power through exercises with high enough intensity and lower total workloads can have a short term (potentially up to 48 hour) benefit on your performance.⁣

👉Here we have Cranbourne FC's Glenn Osborne performing a lower body priming session before their Semi-Final against Beaconsfield.⁣

🌟Glenn’s session involved some traditional strength exercises at relatively high load for few sets, some jumping / lighter exercises with an emphasis on speed of movement, and some drills for co-ordination, agility and sprinting mechanics. A sample of which you can see in the videos above.⁣

🔥If you'd like to know how we can help you improve your sport performance during all stages of your sport, be it pre season, in season or off season- contact us today to book your initial assessment and enquire about our strength and conditioning services.⁣

📲You can book a session with Lachy by calling us on 0411502947 or make an online booking directly via our website ⁣

☝️Oh, and @ossie24 , Mad Monday is over and pre-season has begun, we look forward to seeing you back in the performance zone ASAP 😉⁣

#axis #axisperformance #highperformancecoach #preseason
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Axis Performance
🌟AXIS SPOTLIGHT🌟⁣
@luke.bell__ ⁣
🏍 Most sports come with a descent risk of injury, especially to truly dedicated athletes. There aren’t many, if any sports out there that carry a greater risk of injury than Motorcross.⁣

💥15 year old athlete, Luke Bell is one of our favourite athletes for so many reasons.⁣
1️⃣ He trains with the big boys, like a big boy. Chances are, his fellow ADP athletes (that are all adults) don’t even realise how young he is. He looks like he should be there And absolutely deserves to.⁣
2️⃣ His capabilities are phenomenal. He puts in the work and he reaps the rewards of his labour. Not only improving his strength and skill on his bike, but in life.⁣
3️⃣ His efforts are grand. He is just as committed as every athlete that he trains with.⁣
4️⃣ His improvements and progress are both very consistent. Mental strength is often overlooked when reflecting upon progress. Dedication and commitment aren’t qualities for the weak minded. You must have the strength to push forward and keep moving forward.⁣
5️⃣ Luke understands that training on his bike is absolutely crucial, but not the only way to improve his abilities and succeed in his sport. He focuses on strength to keep himself on and in control of his bike. He doesn’t neglect cardio based workouts because he knows that fitness is an important element of endurance which is absolutely required in his racing. He also ensures that he works on his mindset. He may be a teenager but Luke doesn’t simply rely on his talents. He supplements them with the ongoing training of his body, his mind and his skills. ⁣

🚀Luke was asked if he could have any superpower, what would he choose. He answered “to fly”. He’s soaring through his training and flying on his bike so we could all take a leaf out of Lukes book and start dedicating more of ourselves to our dreams. You’re a legend Luke and we are so proud of you!⁣

#axis #axisperformance #highperformancetraining #strengthandconditioning
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Axis Performance
🍌Lets tidy up your diet 🍌⁣⁣
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🌱If your diet needs a bit of a spring clean, our Dietitian, Jade can most certainly help you.⁣⁣
✅Jade’s main focus is your goals and helping you achieve them in a healthy, sustainable way.⁣⁣

👸Em is the Axis Director and before you go thinking that clouds her judgement, you must know she’s not that kind of egg. She’s a time poor, busy working mum that never stops. If that isn’t relatable AF, what is? See what she has to say about her prescribed meal plan below. ⁣⁣
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“I’ve had plenty of meal plans over the past 10 years and I genuinely can’t wait to start my new meal plan by Axis Dietitian, Jade!⁣⁣
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I sometimes feel like a bit of a basket case when it comes to my requirements in a meal plan. I’m an ovo pescatarian. It basically means that I’m vegetarian but I eat seafood. The kicker is, I only really eat salmon and I prefer soy products to dairy so much of my diet is vegan/ plant based with a handful of exceptions. I also have POTS syndrome. In order to effectively manage my condition I can’t over exert myself with exercise, I require a high sodium diet and my medication makes me extremely hungry!⁣⁣
See? Absolute basket case!⁣⁣
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Jade took everything on board and prescribed me a meal plan that I am so excited to start, I’m starting it on a Friday! Completely not like me- I’m a “I’ll start Monday” kinda gal! I’ve never had so many enjoyable options, I just can’t wait to start.⁣⁣
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My meal plan consists of heaps of my favourite meals and all of the usual things that I eat, just portion controlled with a few smart substitutes. I also have heaps of variety with at least 3 options for every meal and snack time.⁣⁣
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I really couldn’t recommend Jade enough! ⁣⁣
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📲To book an appointment with Jade, you can book online via our website or by calling us on 0411502947 ⁣⁣
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#axis #axisperformance #diet #mealplan
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Axis Performance
📣 AXIS ANNOUNCEMENT📣⁣

🌟Our New Head Coach of Strength & Conditioning, ⁣
👑Robbie Tissera!⁣

🦁Coach Robbie is a beloved member of our Coaching Team and will now take the reigns in not only leading our incredible Coaches, but supporting them.⁣

👨‍🎓Of course Robbie will be applying his international elite sport coaching experience to his new role BUT most importantly, he’s just a really great human being. Extremely smart, warm and approachable, seriously supportive and helpful as well as a deeply passionate and dedicated coach and fellow team member. ⁣

📲To learn more about Robbie and his coaching team visit our website, click on ‘about’ and you’ll find great bio’s about all of our team members! ⁣

#axis #axisperformance #strengthandconditioning #highperformancecoach
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Axis Performance
👟Plantar Fasciitis ⁣⁣
by Clinician Jack⁣⁣
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The plantar fascia is a sheet of dense fibrous connective tissue (fascia) that originates from the calcaneus (the heel bone) and inserts into the transverse ligaments of the metatarsal heads (at the end of the bones just before the start of your toes).⁣⁣
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🤷‍♀️So what is Plantar Fasciitis? It is a condition where the plantar fascia becomes chronically inflamed, there can be micro tears in the fascia or damage at the tendon attachment sites.⁣⁣
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🔥What are the symptoms to look out for?⁣⁣ •Sharp heel pain when first walking in the mornings.⁣⁣ •Pain after prolonged sitting characterised by a dull ache in the heel. ⁣⁣ •Heel pain after competing or training but not normally during. ⁣⁣ •Stiffness of the foot and localised swelling around the heel. ⁣⁣ •Walking barefoot can exacerbated these symptoms of pain.⁣⁣
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👞What are the Risk Factors?⁣⁣ •Certain sports are at higher risk such as; running, track and field, acrobatic and football. ⁣⁣ •High arches or flat feet but you at a higher risk.⁣⁣ •Poor running/training technique.⁣⁣ •Rapid increase in workload and frequency. ⁣⁣ •Unsupportive footwear. ⁣⁣
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📲If you experience any of the above symptoms, would like more information or wish to seek treatment, you can book a remedial massage appointment with Jack either online via our website or by calling us on 0411502947. We may also recommend you see a podiatrist and if you don’t yet have one, there is one in particular that is not only local but we highly recommend.⁣⁣
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#axis #axisperformance #plantarfasciitis #remedialmassage
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Axis Performance
How good would it feel coming into next season feeling ⠀⁣
✔️ on top of your game!⠀⁣
✔️ injury and niggle free!⠀⁣
✔️ stronger, fitter, faster!⠀⁣
⠀⁣
Do nothing, and nothing changes...⠀⁣
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Take control of your pre-season! ⠀⁣
✔️Work on your weaknesses⠀⁣
✔️Train with purpose⠀⁣

So what’s your pre-season plan? ⠀⁣

💡Let’s make it the⁣
AXIS PRE-SEASON CHALLENGE⁣
starting October 19th! ⁣

🌟Our Athletic Combine will determine your strengths, weaknesses and uncover your opportunities to grow!⁣

🥇Gather your teammates and WIN 8-WEEKS of FREE RECOVERY! (Awarded to the team with highest amount of participants)⁣

🏆The 8 week challenge MVP will be awarded with an Axis Prize pack that includes an extra 4 weeks HIGH PERFORMANCE PROGRAMMING as well as an entire seasons worth of RECOVERY!⁣

☝️There has never been a better time to dig deep and put the work in. ⁣
There is no elevator to success, you have to take the stairs!⁣

👉To register your interest click the link below!!!⁣
http://pages.today/ales333