School Excursions.


Inspiring youth through High Performance & Sports Science Education.

Axis Performance is a Strength & Conditioning Gym in Narre Warren, Victoria, specialising in Athlete Development and return to play sports injury rehabilitation.

We develop players of sport into powerful, resilient and proficient Athletes. We share our behind the scenes knowledge with Physical education students for a fun and practical insight into Athlete development and sports science.

Our Coaches have worked with

School Excursion Options.

  • Sports Performance.

    Performance Zone Workshop

    Performance Coaches take students through an in depth sports performance workshop. Coaches not only cover Junior Athlete development but the foundations that need to be mastered as a junior in order to build a solid foundation for a successful sporting career in the future. Also covered is hoot reduce the risk of injury, strength for sport as well as Junior S&C principles.

    Performance Zone Warm up & Activation principles

    Students begin their programmed session with a warm up that includes education.

    Performance Zone Junior S&C Programmed training session

    Students complete a High Performance Coach programmed session for the inside scoop about what is involved in the development of Junior Athletes.

  • Sports Recovery.

    Performance Zone Manual Recovery

    Coaches take students through a sports recovery workshop that includes manual therapies such as foam rolling and targeted release with other instruments and methods. The recovery workshop will also dive deeper into the sports science of recovery.

    Compression Lounge

    Students select a compression garment (arms, hips or legs) and complete a compression recovery session while replacing and watching a sports performance educational video.

    Wet Zone

    Students complete a contrast bathing recovery session that includes both ice bathing and cold water immersion.

  • Sports Science.

    Performance Zone

    Performance Coaches take students through a Strength & Conditioning session as well as guided education throughout.

    Compression Lounge

    Students select a compression garment (arms, hips or legs) and complete a compression recovery session while watching a sports performance educational video.

    Wet Zone

    Students complete a contrast bathing recovery session that includes both ice bathing and cold water immersion.

    *We also have VCE curriculum material available that can be implemented into any of the 3 available workshops.

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Axis Athletes.

  • Erin Bell

    Netball

    “Working with Axis was a great experience. Their professionalism and knowledge meant that I felt really confident with their programming and ability to help with my rehab and assist with my game preparation. Axis is like no other gym available to the general public. It really feels like a place that elite athletes would train and it has the facilities to match. My coach, Rod was very knowledgeable and drew on a range of different resources to ensure that I was getting the best program for my rehab and training. He taught me that I didn’t have to exhaust myself every session and the importance of quality.”

    2x World Cup Gold Medalist & 3x National League Premiership Player

  • Stephen Morey

    Football

    "It is amazing and so enjoyable to work with Axis. They have helped me so much with my injuries and I have learned the difference between going to a normal gym to do what you want and thinking you’re doing the right thing compared to knowing you’re doing the right thing, seeing the difference and the drastic improvement in my performance from working with Axis Performance. Pre-Lockdown I made team of the year in the South East Football league and was the 2x back-to-back Senior B&F Winner. You can't get this level of results, support and knowledge from a PT, you need an Axis Performance Coach to not only teach you the value of load management but to help you program specifically for your sports performance and to achieve success."

    2x back-to-back Senior B&F Winner

  • Luke Bell

    Motorcross

    “The combination of Coaches and facilities were great! It is truly a place for athletes to find their personal best in whatever sport they play.

    After working with Axis Performance for the past three years I not only have an understanding of how I can push myself physically, but also mentally. The main thing I have learned is to never give up. The Axis difference is that everybody is striving to for better and it builds a great community. It is also a one stop shop from Coaching to rehab & recovery, allowing athletes to better themselves in every way.”

    Wins: 125A Gippsland Championship, 250A Gippsland Championship. Multiple Podium Finishes as State Level and Racing the Australian Supercross Championship.

Become an Axis Athlete

Contact Us.

Does Axis Performance seem like the right place for you, your sporting club or organisation? We would love to hear from you! Let us know what you are looking for and we will be in touch to discuss how we can best help you.

You are also welcome to email us directly to info@axisperformance.com.au