Relax. Recharge. Recover.

Recovery isn’t just rest — it’s the preparation for what comes next.

Since 2018, Axis Recovery has been at the forefront of professional recovery services. Whether you're an athlete aiming for peak performance, a dedicated gym-goer pushing your limits, or someone committed to living well, we’re here to help you rest smarter, recover faster, and feel better

Welcome to Axis Recovery.

At Axis Recovery, we redefine what recovery means. Our services combine cutting-edge science with personalised care to help you: 

✅ Reduce muscle soreness and inflammation 
✅ Accelerate recovery time 
✅ Boost energy, clarity, and focus 
✅ Prevent injuries and stay consistent 
✅ Perform at your peak and feel incredible 

Experience recovery in a state-of-the-art space guided by qualified experts who know exactly what your body needs. Whether you train hard, work hard, or simply want to feel your best — we’re here to help you prepare for what’s next. 

Recovery Isn’t Optional — It’s Essential

Recovery is more than a break; it’s the key to sustained performance, health, and well-being. When you prioritise recovery, you: 

  • 🏃‍♂️ Train Harder, More Consistently: Proper recovery helps you stay pain-free and committed to your goals. 

  • 🛡️ Prevent Injuries: Reduce the risk of setbacks with recovery methods that keep your body resilient. 

  • 💭 Sharpen Mental Focus: Clear the fog of fatigue and maintain clarity, energy, and motivation. 

  • 😌 Relieve Stress and Improve Sleep: Let go of tension and restore balance to your mind and body. 

  • 🚀 Unlock Your Potential: From athletes to fitness enthusiasts to wellness seekers — everyone benefits from smart recovery. 

Recovery fuels your next success. Make sure you’re ready for it.  

Our industry leading Recovery modalities include Water Immersion, Normatec Compression recovery and Infrared Sauna.

  • Contrats Water Therapy

    Contrast Therapy (Hot & Cold Immersion)

    "Boost Circulation and Accelerate Recovery"

    Alternate between hot and cold water immersion to flush out toxins, reduce swelling, and speed up muscle recovery. Experience the gold standard in sports recovery used by elite athletes worldwide. 

    Perfect For: Post-workout fatigue, injury recovery, and enhancing overall recovery. 

  • Compression Recovery

    Normatec Compression Lounge

    "Targeted Recovery for Tired Muscles" 

    Enhance circulation and reduce muscle stiffness with Normatec’s advanced pneumatic compression technology. A dry, effective way to accelerate recovery and keep you performing at your best. 

    Perfect For: Fitness enthusiasts, athletes, and anyone needing rapid, convenient recovery. 

  • Far Infrared Sauna

    "Deep Heat. Deep Recovery." 

    Relieve muscle pain, detoxify, and promote restful sleep with our infrared sauna. The gentle, penetrating heat helps improve circulation and ease tension, leaving you feeling refreshed and restored. 

    Perfect For: Stress relief, pain management, and overall wellness. 

  • Cold Plunge

    Cold Water Immersion / Cold Plunge

    "The Ultimate Reset for Body and Mind"

    Take the plunge and experience the invigorating power of cold water immersion. Ideal for reducing inflammation, easing muscle soreness, and building mental grit, our expertly guided cold plunge sessions leave you feeling energised and empowered.

    Perfect for” athletes, fitness enthusiasts, and anyone seeking a natural way to boost physical and mental well-being. 

    Everyday people are embracing cold plunges for benefits like: 
    ✅ Improved mood and focus 
    ✅ Better sleep quality 
    ✅ Increased energy levels 

    Perfect For: Athletes, gym-goers, wellness enthusiasts, and anyone seeking a refreshing reset. 

Book Now

Your Recovery Options.

  • Wet Contrast Therapy

    Alternating warm water immersion with cold plunge.

    Choose from our Wellness or Athlete Protocols upon arrival.

    $29

  • Compression Therapy

    A dry Recovery service using Normatec technology.

    Select Legs, Hips or Arm attachments upon arrival.

    $29

  • Infrared Sauna Therapy

    Deeply penetrating Far Infrared waves for deeply restorative Recovery.

    $29

  • Total Reset

    60-minute combination session of Infrared Sauna, Wet Zone & Compression.

    Choose from our Wellness or Athlete Protocols.

    $69

  • Fire + Ice

    Energising 40-minute Combination of Infrared Sauna and Cold Plunge

    $58

  • Compression + Meditation

    Combines Compression Therapy with a deeply calming mediation experience.

    Adding a weighted blanket, a weighted eye pillow and noise cancelling headphones that play meditative sounds for a deeply relaxing recovery experience.

    $29

Book Now

Contact Us.

Does Axis seem like the right place for you, your sporting club or organisation? We would love to hear from you! Let us know what you are looking for and we will be in touch to discuss how we can best help you.

You are also welcome to email us directly to info@axisperformance.com.au