Step 1: Buy a session

Compression

Normatec Recovery systems are designed to help athletes train harder and recover faster. Using dynamic compression, fluid and metabolites are transported out of the limbs to relieve sore, tired and aching muscles.

Wet Zone

Our Wet Zone has been designed to replicate a number of elite sporting clubs and stadiums nationwide and includes the best commercial equipment on the market. It includes a sports spa and deep ice baths for the ultimate contrast bathing experience.

Infrared Sauna

The recovery benefits of an infrared sauna include muscle pain relief, improved circulatory function and may also assist with sleep quality.

Ultimate Recovery Package

1 of each recovery services. All 3 Recovery services (or 2 if you're short on time) packaged into 1 amazing deal for the ultimate recovery experience. Please note that only 1 of each recovery type may be redeemed as part of the package.

Performance Assessment

An Exercise Scientist will conduct a comprehensive movement dysfunction, gym readiness and athletic performance analysis aimed at determining your athletic profile.

This assessment is a pre requisite for entry into the Athlete Development Program and can also be used as a separate tool for individuals looking for insight into their own performance.

Performance Assessment online

An altered initial assessment available via Skype, to those that wish to complete an online program with an Axis Performance Coach, remotely.

ADP (Athletic Development Program)

Are you ready to take your Performance to the next level? This is the program that turns weaknesses into strengths. We ensure that your athletic foundation is rock solid to nurture growth and improvements in your sport while increasing speed, agility, power, resilience and preventing injury.

Athletes complete their individualised programs under the supervision of their coach in a group environment of likeminded athletes.

Group Training

Group Training has been designed to get YOU fitter, faster, stronger and leaner with 45 minute HIIT based classes that are blended with strength and conditioning as well as movement education. Our goal is to help you reach your goals while enjoying the process.

Junior Academy

Learn the FUNdamentals of athletic development and be prepared for everything adolescent sport throws your way. Learn the foundations of Athletic Performance and how to decrease risk of injury while increasing strength, running technique, speed, agility, jump and power. Crucial components required to be successful across all sports.

Private Coaching

If Private Coaching is more your style, we've got that too! Our Team of Exercise Science qualified strength and conditioning coaches have what it takes to get you from where you are now to where you want to be. If our Group session times don't suit you, book a private session with a Coach at a time that suits you!

Return to perform rehab assessment

You're injured again and you've been sidelined. What next? In order to return to doing what you love sooner AND stronger, we ensure that you dominate your transition back to sport.
Our Team of Coaches and rehabilitation specialists work together to minimise your time out of the game while ensuring that you are fully prepared and ready for your big return.

Online coaching

For those that require high performance coaching, remotely. You do not have to be local to receive the support of our coaches. In person is the preferred method of coaching however, we are also available to those outside of our area and most certainly support those that are up for the challenge of being dedicated to an online program.

Combine & Testing events

The Axis Combine is a testing day that is completed tri-annually each year. Athletes across all sporting codes participate in a series of physical tests to provide insight about the physical capabilities of each athlete. You receive results about how you move, your force production, your strengths, your weaknesses and most importantly we help you understand where your opportunities are to grow as an athlete. The combine will test qualities such as power, strength, endurance, speed, agility, stability and movement dysfunction. Each athlete is provided with their individual results and data. We also collect the data so athletes that complete future combines may analyse ongoing progress over time.

Sports Injury Clinic assessment

Our Physiotherapist will do 3 things: 1. Assess you 2. Provide a diagnosis 3. Give you an action plan. You may require rest, exercises, some recovery or a rehab program. Whatever you need, we have you covered.

Physiotherapy

You will be comprehensively assessed, diagnosed, treated and provided with your recovery plan.
Movement and activity are key components in injury recovery and through evidence based practice you will experience rehabilitation progression that will make you wish you found us sooner.

Exercise Physiology

Your EP will skillfully educate, support and motivate you to feel better, move better and perform better.

Dietetics consultation

Eat well. Feel Good. Perform Better. Our Sports Dietitian Jade supports active individuals in maximising their performance through best nutrition practises and an emphasis on these being realistic for the athlete to achieve.

Nutrition online

Your complete health check. From nutrition to exercise and everything in between.

Concussion Clinic assessment

Be Head Smart. A Comprehensive Physical and vestibular assessment by Qualified Exercise Physiologists to ensure you return to sport in a safe way.

Occupational Therapy initial consultation in facility

Get your independence and life back on your terms. From chronic pain strategies to neurological rehab. We are here every step of the way.

Comprehensive Health Assessment

Your complete health check. From nutrition to exercise and everything in between. A dual appointment with both a Dietician & an Exercise Physiologist to ensure that your nutritional and exercise bases are covered to give you the best chance at achieving optimal health.