Performance Assessment

An Exercise Scientist will conduct a comprehensive movement dysfunction, gym readiness and athletic performance analysis aimed at determining your athletic profile.

This assessment is a pre requisite for entry into the Athlete Development Program and can also be used as a separate tool for individuals looking for insight into their own performance.

Athlete Development

Are you ready to take your Performance to the next level? This is the program that turns weaknesses into strengths. We ensure that your athletic foundation is rock solid to nurture growth and improvements in your sport while increasing speed, agility, power, resilience and preventing injury.

Athletes complete their individualised programs under the supervision of their coach in a group environment of likeminded athletes.

Group Training

Group Training has been designed to get YOU fitter, faster, stronger and leaner with 45 minute HIIT based classes that are blended with strength and conditioning as well as movement education. Our goal is to help you reach your goals while enjoying the process.

Private Coaching

If Private Coaching is more your style, we've got that too! Our Team of Exercise Science qualified strength and conditioning coaches have what it takes to get you from where you are now to where you want to be. If our Group session times don't suit you, book a private session with a Coach at a time that suits you!

Return to Perform Rehab

You're injured again and you've been sidelined. What next? In order to return to doing what you love sooner AND stronger, we ensure that you dominate your transition back to sport.
Our Team of Coaches and rehabilitation specialists work together to minimise your time out of the game while ensuring that you are fully prepared and ready for your big return.

Junior Academy

Learn the FUNdamentals of athletic development and be prepared for everything adolescent sport throws your way. Learn the foundations of Athletic Performance and how to decrease risk of injury while increasing strength, running technique, speed, agility, jump and power. Crucial components required to be successful across all sports.

Sports Injury Clinic

Is that niggle back again? Perhaps it's a new one this time or you've pulled up with a significant injury from your weekend game or training session. The sports injury clinic is for YOU! Our Physiotherapist will do 3 things: 1. Assess you 2. Provide a diagnosis 3. Give you an action plan. You may require rest, exercises, some recovery or a rehab program. Whatever you need, we have you covered.

Physiotherapy

If you're a regular at your Physio, you're rehabilitating wrong.
Our Physiotherapy philosophy is about getting you moving and back to yourself as soon as possible.
You will be comprehensively assessed, diagnosed, treated and provided with your recovery plan.
Movement and activity are key components in injury recovery and through evidence based practice you will experience rehabilitation progression that will make you wish you found us sooner.

Exercise Physiology

The Exercise Physiology team at Axis is widely skilled. With EP's specialising in return to play rehab as well as other musculoskeletal and orthopaedic conditions that hinder recreational and physical based activities.
Your EP will skillfully educate, support and motivate you to feel better, move better and perform better.

Dietician

Eat well. Feel Good. Perform Better. Our Sports Dietitian Aimee supports active individuals in maximising their performance through best nutrition practises and an emphasis on these being realistic for the athlete to achieve. Aimee works with individuals as well as teams and often provides group education and workshops for schools and local sporting teams.

Concussion Clinic

Be Head Smart. A Comprehensive Physical and vestibular assessment by Qualified Exercise Physiologists to ensure you return to sport in a safe way.

Occupational Therapy

Get your independence and life back on your terms. From chronic pain strategies to neurological rehab. We are here every step of the way.
Our OT is available to complete consultations both from her assessment room at Axis Performance or in home if required. Nikki is also available for workplace occupational therapy.

Comprehensive Health Assessment

Your complete health check. From nutrition to exercise and everything in between. A dual appointment with both a Dietician & an Exercise Physiologist to ensure that your nutritional and exercise bases are covered to give you the best chance at achieving optimal health.

Compression Lounge

Normatec Recovery systems are designed to help athletes train harder and recover faster. Using dynamic compression, fluid and metabolites are transported out of the limbs to relieve sore, tired and aching muscles.

Wet Zone

Our Wet Zone has been designed to replicate a number of elite sporting clubs and stadiums nationwide and includes the best commercial equipment on the market.
Our Wet Zone consists of ice bathing pools and a therapeutic sports spa that can be used separately or in an alternating manner to aid in muscle recovery and relieve fatigue. Upon arrival we assess your needs based on previous activity, soreness level and mood to ensure that you are provided with the most appropriate and tailored protocol for your recovery. Contrast bathing is the gold standard of sports recovery.

Infrared Sauna

Our infrared sauna is a unique tool as it can aid in both facilitating recovery as well as improving athletic performance. The recovery benefits of an infrared sauna include muscle pain relief, improved circulatory function and may also assist with sleep quality. Infrared sauna performance benefits include increased endurance and improved tolerance to an increase in training intensity.